From the leader in B-Vitamins, Country Life’s Organic Folate is certified USDA organic. This folate is water extracted from organic lemon peel to maintain its purity. This delicious orange flavored chew (no water needed) is available in both 400 mcg DFE and 800 mcg DFE. Folate intake should not exceed 250% of the DV (1,000 mcg DFE).