Ingredients: Organic fresh California Poppy plant, organic fresh Valerian root, fresh Passionflower herb, organic fresh Chamomile flower, organic fresh Lemon Balm herb, organic fresh Oat seed in milky stage and organic Orange peel. Gluten Free. No artificial preservatives.
Suggested Use: Take one softgel with water one hour prior to bedtime and one softgel with water just before retiring. Best results are achieved by the second or third night.