Mix the desired amount of KAL Nutritional Yeast into your favorite food or beverage. KAL Nutritional Yeast dissolves easily and brings added nutritional value to stews, casseroles, soups, meat loaf, broths, gravies, protein drinks, juices and milk shakes. It may also be sprinkled over green salad, fruit salad, yogurt, cottage cheese and peanut butter. Store in a cool, dry place.