Supports relaxation, sleep & healthy sleep cycles†Crafted with melatonin, the main ingredient, to naturally support healthy sleep cycles† Includes organic wild blueberries & tart cherries to provide a delicious berry flavor and color Give yourself a rest from tablets with these dreamy gummies Vegan; crafted without high-fructose corn syrup, gelatin or added flavors; 2 grams of sugar per serving; formulated for adults Take two gummies 20 - 30 minutes before bed, even on an empty stomach