Designed to support the unique nutritional needs of men for optimal health & well-being†Convenient, one-daily multivitamin crafted with a unique pairing of essential nutrients (like vitamin C) with real food (like organic oranges) Includes B vitamins to support healthy cardiac function, cellular energy production and nervous system health† and 400 IU (10 mcg) of vitamin D per serving to help maintain healthy bones† Also includes zinc to support healthy prostate function† Formulated without iron; iron is not recommended for men unless specifically directed by a healthcare practitioner Take anytime of day, even on an empty stomach