Designed to support the unique nutritional needs of women over 55 for optimal health & well-being†Doctor-formulated by Tieraona Low Dog, M.D., MegaFood Chief Medical Advisor & award-winning expert in women's health & dietary supplementation Premium multivitamin crafted with a unique pairing of essential vitamins and minerals (like vitamins A & C) with real food (like carrots & organic oranges, as well as green tea leaf extract, to support a woman’s unique physiological needs† Includes 25 mcg (1000 IU) of vitamin D3 per serving to support healthy bones,† a full spectrum of B vitamins (including methylated folate) to support cellular energy production & nervous system health, as well as healthy cardiovascular function† and choline to support a healthy memory & cognitive function† Formulated without calcium and magnesium. (Those minerals are recommended to be taken at least two hours apart from a daily vitamin.) We suggest you also take MegaFood® Bone Health Take anytime of day, even on an empty stomach