Designed to support the unique nutritional needs of women over 40 for optimal health & well-being†Convenient, one-daily multivitamin crafted with a unique pairing of essential vitamins and minerals (like vitamins A & C) with real food (like carrots & organic oranges) Supports a healthy response to changes associated with normal hormone fluctuations† Includes B vitamins to support cellular energy production & nervous system health,† 10 mcg (400 IU) of vitamin D3 per serving to support healthy bones,† and 4.5 mg of iron replenishes iron lost during menstruation† Also includes biotin, beta carotene and vitamins A, C & E promote healthy skin, nails & hair† (to get your glow on!) Take anytime of day, even on an empty stomach