Designed to support the unique nutritional needs of women for optimal health & well-being†Convenient, one-daily multivitamin crafted with a unique pairing of essential vitamins and minerals (like vitamins A & C) with real food (like carrots & organic oranges) Supports a healthy response to changes associated with normal hormone fluctuations† Includes B vitamins to promote cellular energy production & nervous system health† and 10 mcg (400 IU) of vitamin D per serving to support healthy bones† Also includes 9 mg of iron per serving to replenish iron lost during menstrual cycle† Take anytime of day, even on an empty stomach