de exclusively from our pure Arctic Cod Liver Oil, Children's DHA™ is a naturally balanced source of the omega-3s EPA and DHA that growing kids need for healthy development.* 250 mg total omega-3s (soft gels); 530 mg total omega-3s (liquid) In easy-to-chew soft gels, and liquid Supports learning and cognitive development* #1 children's omega-3 in the U.S. Made from 100% wild Arctic cod Award winner! Including Vitamin Retailer's Vity Award and Alive's Gold & Bronze Awards