5g of Protein Per Serving Good Source of Iron Essential Fatty Acids New Look, Same Great Taste! NOW Real Food® Cashews have a rich, buttery, nutty flavor that makes them one of the most enjoyable nuts to eat raw. They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. As with most nuts, cashews have naturally occurring essential fatty acids. Nature's blessings indeed!