6 g of Protein Per Serving Good Source of Iron Essential Fatty Acids New Look, Same Great Taste! NOW Real Food® Cashews have a rich, buttery, nutty flavor that makes them one of the most enjoyable nuts to eat. They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. As with most nuts, cashews have naturally occurring essential fatty acids. Nature's blessings indeed! One of the most enjoyable nuts to eat, they're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. Refrigeration recommended after opening.