Cold Processed 4g Fiber & 3g Protein Per Serving 3.2g Omega-3 Per Serving New Look, Same Great Taste! NOW Real Food® Organic Flax Seed Meal has a mild, nutty flavor, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is abundant in essential fatty acids and is a good source of fiber. Due to its fiber content, flax should be consumed with plenty of water.