8g Fiber Per Serving 6g Protein Per Serving 6.2g Omega-3 Per Serving New Look, Same Great Taste NOW Real Food® Organic Flax Seeds have a mild, nutty flavor, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is abundant in essential fatty acids and is an excellent source of fiber.