Cold Processed 4g Fiber & 3g Protein Per Serving 3.2g Omega-3 Per Serving New Look, Same Great Taste! NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is a good source of fiber.