8g Fiber Per Serving 6g Protein Per Serving 6.2g Omega-3 Per Serving New Look, Same Great Taste! NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is an excellent source of fiber.