3g Protein Per Serving 3g Fiber Per Serving No Added Oils Macadamia nuts are super tasty with a smooth texture that makes them irresistible. Macadamias offer the highest amount of monounsaturated fats of any nut and are also a good source of fiber. From the FDA: "Supportive but not conclusive research shows that eating 1.5 ounces per day of macadamia nuts, as part of a diet low in saturated fat and cholesterol and not resulting in increased intake of saturated fat or calories may reduce the risk of coronary heart disease." Watch our Food Trends and Hot Products webinar.