Halves & Pieces 5g Protein Per Serving Essential Fatty Acids Helps Support a Healthy Heart New Look, Same Great Taste! Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted. Aside from their culinary popularity, walnuts are wonderfully nutritious and have naturally occurring essential fatty acids. Adding NOW Real Food® Organic Walnuts to your diet is a tasty and nutritious way to improve your health and well-being. From the FDA: " Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content."