Halves & Pieces 3g Fiber & 3g Protein Per Serving Helps Support a Healthy Heart New Look, Same Great Taste! Ah, the pecan, a favorite of nut lovers around the world, and for good reason. Not only are pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike. NOW Real Food® Pecans are a good source of fiber and have naturally occurring essential fatty acids. Pecans are so tasty that they're one of the few nuts to have their own pie. Now that's good eating! From the FDA: " Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."