Essential Fatty Acids Rich in Iron 11g of Protein Per Serving No Added Oils New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.