Hulled for Great Taste Excellent Source of Vitamin E 7g Protein & 3g Fiber Per Serving New Look, Same Great Taste! The sunflower is one of the largest flowers in the world. And while its tiny seeds aren™t nearly as big, they make up for it by being big in nutrition! As with many nuts and seeds, sunflower seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.