B Energetic, healthy and bright! A group of important water-soluble vitamins with similar functions in the body, B-complex vitamins help support healthy hair and skin, normal nerve impulse transmission, immune system function, and healthy red blood cell formation. They also work together to support the metabolism of carbohydrates, fats and proteins for energy. Because most B vitamins are not stored in the body, it's important to acquire these nutrients through your diet. That's why Solaray offers our Vitamin B-Complex 100: a combination of all eight B vitamins in one, powerfully simple serving. Committed to crafting quality supplements that just work better, we include a sun-grown Whole Food Base of whole rice concentrate and aloe vera gel for additional nutrition as well as choline and inositol for healthy nervous system support. Live Brighter with Solaray Vitamin B-Complex 100!