It helps convert carbohydrates, fats, and protein into energy and is essential for the production of red blood cells which help deliver oxygen to the body. That’s why Country Life recommends our gluten-free Vitamin B12 1,000 mcg supplement as part of a healthy daily routine! Free of artificial colors, flavors, and preservatives, and certified gluten-free, vegan, Kosher-Parve, and Halal, this supplement supports energy without any unnecessary fillers or ingredients! Shop the full Country Life supplement line for this and other simple ways to round out your everyday health!