Ingredients: Organic fresh California Poppy plant, organic fresh Valerian root, fresh Passionflower herb, organic fresh Chamomile flower, organic fresh Lemon Balm herb, organic fresh Oat seed in milky stage and organic Orange peel. Gluten Free. No artificial preservatives.

Suggested Use: Take one softgel with water one hour before bedtime and one softgel with water at bedtime. Best results are achieved by the second or third night.