Ingredients: Organic fresh California Poppy plant, organic fresh Valerian root, fresh Passionflower herb, organic fresh Chamomile flower, organic fresh Lemon Balm herb, organic fresh Oat seed in milky stage, and organic Orange peel. Gluten-Free. No artificial preservatives.

Suggested Use: Take one soft gel with water one hour before bedtime and one soft gel with water at bedtime. Best results are achieved by the second or third night.