Excellent Source of Iron Delicious Combination of Raw Walnuts, Pecans, Almonds, Pumpkin Seeds, Cashews and Raisins 4g of Protein Per Serving No Added Oils Looking for a natural boost of energy to get you through the day? NOW Real Food® Raw Energy Nut Mix is a tasty and nutritious combination of raisins, walnuts, pecans, almonds, pumpkin seeds and cashews that's a perfect energy boost. Our Raw Energy Nut Mix is an excellent source of iron. Not only do you get a natural boost of energy to keep you going strong, you also provide your body with essential nutrients for good health. Talk about a win-win!